Chocolate almond coconut protein bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Protein Powder, 1 cup Oat Bran, .5 cup *Whole Wheat Flour, 0.5 cup Wheat germ .25 cup Salt, .5 tsp Nonfat Dry Milk Powdered, 1 cup **Flax Seed Meal (ground flax), 1/2 cup **Flax Seed, 4 tbsp Apple juice, unsweetened, .5 cup Tofu, soft, 400 grams Egg, fresh, 2 large Peanut butter No sugar added creamy, 2/3 cup Chocolate Chips, .5 cup *Coconut, desicated unsweetened, .5 cup Cocoa, dry powder, unsweetened, .5 cup *Almond Extract, 3 tsp *xylitol, 2/3 cup (remove) Molasses, 1 tbsp (remove)
Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
In a large mixing bowl, combine the dry ingredients. Set aside.
In another mixing bowl, whisk the tofu until smooth. Add the wet ingredients. Add this to the protein powder mixture and stir well to combine. Fold in the chocolate chips and coconut. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRS_ANDERSON.
In a large mixing bowl, combine the dry ingredients. Set aside.
In another mixing bowl, whisk the tofu until smooth. Add the wet ingredients. Add this to the protein powder mixture and stir well to combine. Fold in the chocolate chips and coconut. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRS_ANDERSON.
Nutritional Info Amount Per Serving
- Calories: 358.1
- Total Fat: 17.7 g
- Cholesterol: 46.3 mg
- Sodium: 264.0 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 9.2 g
- Protein: 19.2 g
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