milk shake

Name: milk shake Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: vanilla ice cream; skim milk; chocolate syrup

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

vanilla ice creamskim milkchocolate syrup

Directions

blend all ingredients together till blended than pour into a tall glass

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SANDY92308.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.0
Total Fat: 2.1 g
Cholesterol: 10.3 mg
Sodium: 184.5 mg
Total Carbs: 44.6 g
Dietary Fiber: 3.7 g
Protein: 10.8 g

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