Wild Rice and Chicken Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup of wild rice, soaked overnight1 cup of onions, diced1 cup of chopped bok choy1/2 cup of chicken broth3 chopped garlic cloves1 tsp of dried rosemary1 lb of skinless chicken thighs
Drain the wild rice and put in pot and bring to a boil. Boil for 45 minutes ensuring that there is plenty of water.
In the meantime, prepare the onions, bok choy, garlic and place in baking dish along with the rosemary and chicken broth.
Add the rice to baking dish and heat oven to 350F and cook for 45 minutes covered.
Add the skinless chicken and cook covered for an additional hour in the oven.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user STITCHMAX.
In the meantime, prepare the onions, bok choy, garlic and place in baking dish along with the rosemary and chicken broth.
Add the rice to baking dish and heat oven to 350F and cook for 45 minutes covered.
Add the skinless chicken and cook covered for an additional hour in the oven.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user STITCHMAX.
Nutritional Info Amount Per Serving
- Calories: 183.4
- Total Fat: 2.5 g
- Cholesterol: 36.5 mg
- Sodium: 569.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.3 g
- Protein: 14.7 g
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