Tatziki
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Yogurt, plain, low fat, 2 cup (8 fl oz) Garlic, 2 cloves Cucumber (peeled), .5 large (8-1/4" long) Pepper, black, .25 tsp Kosher Salt, 3 tsp
Peel cucumber, slice thin (1/8"). Put in a container, add salt and stir. Put some sort of weight on top of cucumbers to press moisture out of them. Put in refrigerator for 4 hours.
Take cucumbers out, rinse. Put cucumbers in a kitchen towel and wring out moisture, Rinse several times to remove most of salt taste. Press again.
Smash and dice garlic cloves.
Mix garlic, cucumbers and pepper into yogurt.
Serving Size: Makes 8 1/4 cp servings
Number of Servings: 8
Recipe submitted by SparkPeople user KDAWSONORG.
Take cucumbers out, rinse. Put cucumbers in a kitchen towel and wring out moisture, Rinse several times to remove most of salt taste. Press again.
Smash and dice garlic cloves.
Mix garlic, cucumbers and pepper into yogurt.
Serving Size: Makes 8 1/4 cp servings
Number of Servings: 8
Recipe submitted by SparkPeople user KDAWSONORG.
Nutritional Info Amount Per Serving
- Calories: 42.6
- Total Fat: 1.0 g
- Cholesterol: 3.7 mg
- Sodium: 916.7 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.2 g
- Protein: 3.4 g
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