Seedy Muffins or Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
- 2 cups of whole grain flour- 1 cup of yellow cornmeal- 3 tbsp of ground flax- 1 tsp of baking soda- 1 tsp of salt- 14 oz of water- 1/3 cup of chia seeds- 1/3 cup of golden flax seeds- 1/3 cup of unsalted sunflower seeds, kernel only- 1/2 cup of unsalted pumpkin seeds, kernel only- 1/4 cup of honey or agave
Preheat oven to 350 degrees. Mix flour, cornmeal, soda, and salt well. Add water, stir until well blended. Add seeds and honey. Mix thoroughly. Pour into greased muffin tin or bread pan. Makes 12 huge muffins or a large loaf of quick bread. Bake muffins for 20-25 minutes, bread for 35-45 minutes depending on your oven and altitude. Toothpick or knife will come out clean when done and the tops will be a lovely golden brown!
Serving Size: Makes 12 muffins or 1 loaf of bread
Number of Servings: 12
Recipe submitted by SparkPeople user SHINING_ON.
Serving Size: Makes 12 muffins or 1 loaf of bread
Number of Servings: 12
Recipe submitted by SparkPeople user SHINING_ON.
Nutritional Info Amount Per Serving
- Calories: 186.9
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 5.8 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.3 g
- Protein: 5.1 g
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