Salvadorian Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Sauce:2 Tomatoes1 Red Sweet Pepper1/2 onionOXO chicken cubeSazon Goya -Orange box1 tbsp Corn Flour (thickening agent)1/2 Cup WaterMeatballs:2 Pound Lean Beef1 Tomatoe-diced1/2 Red Pepper diced1/2 Green Pepper diced1/2 Onion dicedLarge egg1 tbsp Season Salt
Red Pepper Sauce:
In a blender add the 1 cup of chopped tomatoes, Large Red pepper, 1/2 C onion, OXO Chicken cube, I packet of Sazon, 1/2 cup water and 2 tbsp meseca (corn flour, for thickening).
Puree until smoothing.
Add to a large frying pan i use a wok style pan and bring to a boil and simmer.
Meatballs:
For the meatball finely dice the 1/2c of onion, tomatoe and red and green pepper add to large bowl along with lean been, season salt and egg, mix until all ingredients are incoporated.
In a skillet over medium heat and add meatballs and cook through until no longer pink add cooked meatballs to the Sauce this makes about 16 meatball.
Once all meatballs are done and added to the sauce simmer for 10 minutes and serve.
Serving Size: Makes 16-2oz meatballs
Number of Servings: 16
Recipe submitted by SparkPeople user NATHALIASMOMMY.
In a blender add the 1 cup of chopped tomatoes, Large Red pepper, 1/2 C onion, OXO Chicken cube, I packet of Sazon, 1/2 cup water and 2 tbsp meseca (corn flour, for thickening).
Puree until smoothing.
Add to a large frying pan i use a wok style pan and bring to a boil and simmer.
Meatballs:
For the meatball finely dice the 1/2c of onion, tomatoe and red and green pepper add to large bowl along with lean been, season salt and egg, mix until all ingredients are incoporated.
In a skillet over medium heat and add meatballs and cook through until no longer pink add cooked meatballs to the Sauce this makes about 16 meatball.
Once all meatballs are done and added to the sauce simmer for 10 minutes and serve.
Serving Size: Makes 16-2oz meatballs
Number of Servings: 16
Recipe submitted by SparkPeople user NATHALIASMOMMY.
Nutritional Info Amount Per Serving
- Calories: 174.2
- Total Fat: 12.3 g
- Cholesterol: 54.5 mg
- Sodium: 747.2 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.8 g
- Protein: 11.1 g
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