No Oil Bean Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 can black beans, drained and rinsed1 can light red kidney beans, drained and rinsed1 can garbanzo beans, drained and rinsed1 can corn, drained and rinsed1/2 small red onion, minced1 green bell pepper, diced1 red bell pepper, diced2 lemons, juiced and zested2 limes, juiced and zested1 tbsp cumin1 tbsp corrianderdash hot saucesalt and pepper to taste
Mix all ingredients together.
Serving Size: makes about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ERBEAR16.
Serving Size: makes about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ERBEAR16.
Nutritional Info Amount Per Serving
- Calories: 228.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 457.3 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 12.4 g
- Protein: 11.6 g
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