Strawberries & Cream Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Handful frozen strawberries (about 1/2 cup)1/3 cup Quick cooking Oats1/2 cup nonfat milkdash salt1 tsp vanilla2 tsp packed brown sugar
Let your strawberries partially defrost and chop them into small pieces; set aside (try not to lose any juice from them.)
Combine oatmeal, milk, water and salt in medium size microwavable bowl.
Microwave on high 1 1/2 minutes; stir.
Add strawberries & their juice, stir in and microwave another 1 - 1 1/2 minutes, careful that the mixture doesn't overflow the bowl.
Stir in vanilla & brown sugar. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Combine oatmeal, milk, water and salt in medium size microwavable bowl.
Microwave on high 1 1/2 minutes; stir.
Add strawberries & their juice, stir in and microwave another 1 - 1 1/2 minutes, careful that the mixture doesn't overflow the bowl.
Stir in vanilla & brown sugar. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 2.3 g
- Cholesterol: 2.4 mg
- Sodium: 67.4 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 4.2 g
- Protein: 7.8 g
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