Italian Cabbage Soup

Name: Italian Cabbage Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 14
Ingredients: 1 lg onion; 1.5 tbls olive oil; 3 tsp crushed garlic; 1 cup raw carrot chopped; 3.25 cup raw zuchini chopped; 6 cup cabbage; 32 oz low sodium vegetable broth; 2 cup cooked kidney beans; 1/4 tsp celtic sea salt; 2 cup francesco rinaldi no added salt pasta sauce; 1 cup corn kernels; 1.75 cup cooked chick peas; 3 tsp basil; 1 tsp italian herb seasoning; 1 tsp mrs dash table blendc

(1)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 14

Ingredients

1 lg onion1.5 tbls olive oil3 tsp crushed garlic1 cup raw carrot, chopped3.25 cup raw zuchini, chopped6 cup cabbage32 oz low sodium vegetable broth2 cup cooked kidney beans1/4 tsp celtic sea salt2 cup francesco rinaldi no added salt pasta sauce1 cup corn kernels1.75 cup cooked chick peas3 tsp basil1 tsp italian herb seasoning1 tsp mrs dash table blendc

Directions

Saute onion, garlic, carrots and zuchini in olive oil. Add cabbage and saute another 5 min. Add veggie broth, pasta sauce, italian herb seasoning, mrs. dash and salt. Simmer for 15 min. Add beans and corn. Cook another 15 min. Add basil, mix well and serve.

Serving Size: Makes 14 1-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user MASPINNER1.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 133.9
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 154.5 mg
Total Carbs: 23.1 g
Dietary Fiber: 6.8 g
Protein: 6.0 g

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Member Reviews

PATPENDING
Outstanding! This is my new go to when I want "New England Boiled Dinner" so I can sop up some sturdy Italian bread in the delicious broth! - 6/2/16