Cheesy Spinach Stuffed Chicken Breasts
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
2- 4 oz boneless, skinless chicken breasts, thawed or fresh1 cup of frozen cut leaf spinach, thawed and drained1/4 cup Kraft nonfat cheddar cheeseSalt (if desired)Black pepperGarlic PowderDried or fresh parsleyMeat twine or toothpicksNo calorie olive oil cooking spray
(1) Preheat oven to 400 degrees Farenheit.
(2) Take a knife and cut almost down the length of the breast in order to form a pocket.
(3) In a mixing bowl, combine drained and thawed spinach and nonfat cheddar cheese.
(4) Season chicken breasts with garlic powder, black pepper, parsley, and salt (if desired).
(5) Spoon cheesy spinach mix into the pockets on the chicken breasts.
(6) Take meat twine or toothpicks to seal up the opening.
(7) Spray cooking pan with no calorie olive oil spray and also spray a little bit on top of the chicken.
(8) Bake for 30-35 minutes or until juices run clear.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIKE_HONCHO.
(2) Take a knife and cut almost down the length of the breast in order to form a pocket.
(3) In a mixing bowl, combine drained and thawed spinach and nonfat cheddar cheese.
(4) Season chicken breasts with garlic powder, black pepper, parsley, and salt (if desired).
(5) Spoon cheesy spinach mix into the pockets on the chicken breasts.
(6) Take meat twine or toothpicks to seal up the opening.
(7) Spray cooking pan with no calorie olive oil spray and also spray a little bit on top of the chicken.
(8) Bake for 30-35 minutes or until juices run clear.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIKE_HONCHO.
Nutritional Info Amount Per Serving
- Calories: 127.5
- Total Fat: 1.5 g
- Cholesterol: 67.5 mg
- Sodium: 860.0 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.5 g
- Protein: 27.5 g
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