Tomato & Rice Hamburger Ghoulash

Name: Tomato & Rice Hamburger Ghoulash Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: Yellow Mustard Chili Powder Garlic powder 1/3 cup of molasses 2-lbs. lean or extra lean ground beef 14-16 oz canned diced tomatoes 14-16 oz canned tomato sauce 1 cup uncooked white long grain rice.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Yellow Mustard, Chili Powder, Garlic powder, 1/3 cup of molasses, 2-lbs. lean or extra lean ground beef, 14-16 oz canned diced tomatoes, 14-16 oz canned tomato sauce, 1 cup uncooked white, long grain rice.

Directions

Brown Ground beef, remove from heat and drain excess fat. Stir in tomato sauce and diced tomatoes without draining the liquid. Stir in 3 tablespoons of yellow mustard, 2 teaspoons of chili powder and 1/2 teaspoon garlic powder. Add rice and enough liquid to barely cover mixture. Bring to a boil on the stovetop, reduce heat and cover. Simmer until rice is tender(about 20 minutes). Add more water as needed. Stir before serving and enjoy!

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SPARKY862.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 248.2
Total Fat: 12.0 g
Cholesterol: 42.4 mg
Sodium: 525.1 mg
Total Carbs: 23.4 g
Dietary Fiber: 2.1 g
Protein: 12.0 g

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