Spaghetti Squash Lasanga Casserole

Name: Spaghetti Squash Lasanga Casserole Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 15
Ingredients: 1 medium spaghetti squash halved and seeded; 2 cups low or fat free cottage cheese; 1 cup low or fat free mozzarella cheese shredded; 1/2 lb ground turkey cooked and well drained; 1 28 oz can crushed tomatoes; 1 small onion chopped; 1 red bell pepper chopped; 1/2 t dried basil; 1 T dried parsley; 1/2 t garlic powder; 1/2 t red pepper flakes; 1/4 cup Parmesan cheese

(3)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 15

Ingredients

1 medium spaghetti squash, halved and seeded2 cups low or fat free cottage cheese1 cup low or fat free mozzarella cheese, shredded1/2 lb ground turkey, cooked and well drained1 28 oz can crushed tomatoes1 small onion, chopped1 red bell pepper, chopped1/2 t dried basil1 T dried parsley1/2 t garlic powder1/2 t red pepper flakes1/4 cup Parmesan cheese

Directions

Bake squash cut side down on a cookie sheet for 20-30 minutes at 375. Squash should be soft when poked with a fork. Remove from skin, drain well and set aside. This can also be done in the microwave. Meanwhile, saute onion and bell pepper in a bit of olive oil spray for about 8 minutes. Add tomato, turkey, basil, garlic powder, parsley and season with salt and pepper flakes. Simmer for 15 minutes. In a casserole dish layer half the spaghetti squash, cottage cheese, mozzarella and sauce, then repeat, finishing with the Parmesan cheese. Bake at 375 for 25-30 minutes, or until bubbly.

Serving Size:�15 1-cup serving

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 121.6
Total Fat: 4.6 g
Cholesterol: 22.0 mg
Sodium: 312.8 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.9 g
Protein: 12.3 g

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Member Reviews

MARKMAC904
This was very good, a great alternative. Used 1lb of ground turkey, lowfat cottage cheese and doubled the garlic powder because we love our garlic. I will definitely make again. - 1/16/18
BAIXOMUSIC
Just made it. The smell is great. Let's face it. It isn't "real" lasanga (with pasta), but it is a really good alternative. For someone who hasn't eaten a lot of pasta lately (or for someone who can't) this recipe is wonderful. I used the nonfat cheeses-not as good as real, but it works. - 10/7/13
MISHYDISHY
This was awesome and my husband devoured it! Very easy to make and the taste is wonderful! - 2/4/13