Whole Grain Waffles

Name: Whole Grain Waffles Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Ingredients: 2/3 cup whole wheat flour; 1/3 cup milled flax; 1 tsp salt; 2 tsp baking powder; dash of cinnamon; 1/3 cup pecans finely chopped; 1 cup 1% milk; 2 tbs vegetable oil; 1 large egg (beat in separate bowl); splash of vanilla extract

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 4

Ingredients

2/3 cup whole wheat flour1/3 cup milled flax1 tsp salt2 tsp baking powderdash of cinnamon1/3 cup pecans finely chopped1 cup 1% milk2 tbs vegetable oil1 large egg (beat in separate bowl)splash of vanilla extract

Directions

Combine all dry ingredients in small mixing bowl. Add the milk, oil and the beaten egg. Mix well. Preheat waffle iron. Spoon batter evenly into waffle iron. This ingredient list will make 4 regular waffles.

Serving Size:�1 waffle

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 257.0
Total Fat: 16.2 g
Cholesterol: 49.3 mg
Sodium: 869.5 mg
Total Carbs: 22.6 g
Dietary Fiber: 6.4 g
Protein: 9.4 g

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