Flourless Blueberry Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:2c Old Fashioned Quaker Oatmeal- Plain 4 tbls Flax Seed Meal (ground flax)3/4c Almond Flour2 tbls Splenda Brown Sugar Blend1/2 tsp baking powder2 jumbo eggs (beaten) (can substitue egg beaters)1c Applesauce, unsweetened1c fresh blueberries1c chopped Pecans (optional)
Preheat oven to 350
Line muffin pan w/paper liners
Place 1-3/4 c of the oatmeal in blender until consistancy of flour - retain 1/4c whole oats
In a large bowl, Stir together first 5 ingredients
Add beaten eggs and applesauce.
Stir until moistened*
*you may need to add a little more applesauce
Gently fold in blueberries and 1/4 cup whole oats
Add pecans (if using)
Fill muffin cups to top and spray with Pam butter cooking spray
Bake 350 for 20 minutes
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user QUEENDEBRINA.
Line muffin pan w/paper liners
Place 1-3/4 c of the oatmeal in blender until consistancy of flour - retain 1/4c whole oats
In a large bowl, Stir together first 5 ingredients
Add beaten eggs and applesauce.
Stir until moistened*
*you may need to add a little more applesauce
Gently fold in blueberries and 1/4 cup whole oats
Add pecans (if using)
Fill muffin cups to top and spray with Pam butter cooking spray
Bake 350 for 20 minutes
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user QUEENDEBRINA.
Nutritional Info Amount Per Serving
- Calories: 175.2
- Total Fat: 12.5 g
- Cholesterol: 40.1 mg
- Sodium: 16.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.6 g
- Protein: 5.0 g
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