Amys Veggie Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 large Whole eggs7 egg whites.5 cup grated parmesan cheese1.5 cup spinach10 grape tomatoes cut in half8 mushrooms sliced
mix eggs and egg whites in a bowl and set aside
in a oven proof pan saute spinach and mushrooms when cooked to liking stir in eggs and sprinkle grape tomatoes over the top. Cover with the cheese. Let cook for 2-3 minutes on medium, meanwhile turn oven on to broil.
After the eggs are partially set place in the oven with the oven door open a crack, keeping an eye on the eggs so they dont burn. When it is set it is ready. Usually takes me a couple minutes under broil. Makes
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JACKSMOMMA27.
in a oven proof pan saute spinach and mushrooms when cooked to liking stir in eggs and sprinkle grape tomatoes over the top. Cover with the cheese. Let cook for 2-3 minutes on medium, meanwhile turn oven on to broil.
After the eggs are partially set place in the oven with the oven door open a crack, keeping an eye on the eggs so they dont burn. When it is set it is ready. Usually takes me a couple minutes under broil. Makes
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JACKSMOMMA27.
Nutritional Info Amount Per Serving
- Calories: 82.7
- Total Fat: 3.5 g
- Cholesterol: 37.4 mg
- Sodium: 240.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.6 g
- Protein: 10.4 g
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