Nori and Two - Seed Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Directions
1/2 cup whole wheat flour1/2 cup flour3 tbsp ground flax seed1/2 tsp sea salt1/4 tsp ground ginger2 tbsp toasted sesame seeds2 tbsp finely minced toasted nori1/3 cup water1/2 tbsp unflavoured oil1/2 tbsp toasted sesame oil
Whisk together the flours, flaxseed, salt, ginger, sesame seeds and nori in a large bowl, set aside.
In a medium pot, combine the water and oils and warm until barely simmering.
Add to the flour mixture, beating well until a smooth dough forms.
Cover with a towel and set aside for 2 hours.
Preheat oven to 350F and line a large cookie sheet with parchment or silicone.
Roll out the dough as thin as possible between two sheets of waxed paper, cut out as desired and place on the lined sheets. Dock with a fork
Bake 20-25 minutes. Cool completely on sheets.
Serving Size: Makes 14 crackers
Number of Servings: 14
Recipe submitted by SparkPeople user JO_JO_BA.
In a medium pot, combine the water and oils and warm until barely simmering.
Add to the flour mixture, beating well until a smooth dough forms.
Cover with a towel and set aside for 2 hours.
Preheat oven to 350F and line a large cookie sheet with parchment or silicone.
Roll out the dough as thin as possible between two sheets of waxed paper, cut out as desired and place on the lined sheets. Dock with a fork
Bake 20-25 minutes. Cool completely on sheets.
Serving Size: Makes 14 crackers
Number of Servings: 14
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 54.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 83.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.2 g
- Protein: 1.7 g
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