Low Carb Ham swiss quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
6 large eggs1 cup half and half5 large mushrooms(chopped)1 cup ham( I use deli ham and chop it up)1/4 cup cheddar cheese5 slices swiss (torn into peices, or use shredded)1/4 tsp onion powderdash of salt, garlic, and pepper
Set oven to 350. Grease 8x8 glass pan. Sprinkle cheddar on bottom. add mushrooms, ham, and swiss to bottom. In a large bowl, mix eggs, half and half, and seasonings, pour over ham and cheese. Bake for 35-40 minutes.
Serving Size: makes 9 servings.
Serving Size: makes 9 servings.
Nutritional Info Amount Per Serving
- Calories: 172.6
- Total Fat: 12.6 g
- Cholesterol: 156.7 mg
- Sodium: 308.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.2 g
- Protein: 12.4 g