Ratatouille, classic

Name: Ratatouille, classic Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 1 medium eggplant; 2 zucchini; 0.3 tsp salt; 2 tbsp olive oil; 3 cloves garlic minced; 1 onion chopped; 2-3 rainbow peppers chopped; 4 medium tomatoes; 1/2 tsp ground black pepper; Fresh or dried parsley; Dash of cayenne pepper; 1/3 tsp ground paprika

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 medium eggplant2 zucchini0.3 tsp salt2 tbsp olive oil3 cloves garlic, minced1 onion, chopped2-3 rainbow peppers, chopped4 medium tomatoes1/2 tsp ground black pepperFresh or dried parsleyDash of cayenne pepper1/3 tsp ground paprika

Directions

Serving Size: Makes 10 servings approximately 1.5 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user IRINA75.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 134.1
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 214.3 mg
Total Carbs: 21.7 g
Dietary Fiber: 6.4 g
Protein: 3.6 g

More Recipes Like This

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews