Pineapple-Chicken Kabob Packets
- Number of Servings: 4
Ingredients
1/3 cup pineapple preserves2 tablespoons packed brown sugar1 tablespoon soy sauce1/4 teaspoon crushed red pepper4 boneless skinless chicken breasts, cut into 2-inch cubes (1 lb)1 medium red bell pepper, cut into 1 1/2-inch cubes1 medium green bell pepper, cut into 1 1/2-inch cubes1 cup pineapple chunks1/4 teaspoon salt
Heat gas or charcoal grill. In small bowl, stir together pineapple preserves, brown sugar, soy sauce and crushed red pepper.
Cut 4 (24x12-inch) sheets of heavy-duty foil. Divide chicken, bell peppers, pineapple chunks and pineapple preserves mixture among foil sheets. Sprinkle with salt. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
Place packets on grill over medium heat. Cover grill; cook 6 minutes. Using tongs, carefully turn packets over, taking care not to puncture foil. Cook 10 to 12 minutes longer or until chicken is no longer pink in center and vegetables are crisp-tender.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAMAY02.
Cut 4 (24x12-inch) sheets of heavy-duty foil. Divide chicken, bell peppers, pineapple chunks and pineapple preserves mixture among foil sheets. Sprinkle with salt. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
Place packets on grill over medium heat. Cover grill; cook 6 minutes. Using tongs, carefully turn packets over, taking care not to puncture foil. Cook 10 to 12 minutes longer or until chicken is no longer pink in center and vegetables are crisp-tender.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAMAY02.
Nutritional Info Amount Per Serving
- Calories: 231.3
- Total Fat: 1.3 g
- Cholesterol: 41.2 mg
- Sodium: 777.3 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 2.8 g
- Protein: 18.1 g
Member Reviews