Oatmeal Banana Flax Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* ¾ c. oat flour * ½ c. old fashioned oats * ¼ c. maple syrup * 2 tbsp. ground flax seeds * 1 tsp. cinnamon * ½ tsp. baking soda * 1 tsp. baking powder * ¼ tsp. salt * 1 egg white * 1/3 cup apple sauce * ¼ tsp. vanilla extract * 1 small banana, mashed * ½ c. almond milk
* Preheat oven to 350 degrees and line muffin pan with six paper muffin cups
* Combine whole wheat flour, oats, brown sugar, flax seeds, cinnamon, baking soda, baking powder and salt
* In a separate bowl, mix together egg white, oil, vanilla, banana and milk
* Gradually mix flour mixture into egg mixture until batter is combined
* Divide the batter into the six muffin cups
* Bake for 15 – 18 minutes
Serving Size: 6-8 muffins
* Combine whole wheat flour, oats, brown sugar, flax seeds, cinnamon, baking soda, baking powder and salt
* In a separate bowl, mix together egg white, oil, vanilla, banana and milk
* Gradually mix flour mixture into egg mixture until batter is combined
* Divide the batter into the six muffin cups
* Bake for 15 – 18 minutes
Serving Size: 6-8 muffins
Nutritional Info Amount Per Serving
- Calories: 169.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 213.7 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.0 g
- Protein: 5.0 g
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