mushroom asparagus fritata

Name: mushroom asparagus fritata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 3 Eggs 6 whites asparagus mushrooms feta cheese

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 Eggs, 6 whites, asparagus, mushrooms, feta cheese

Directions

Scramble eggs and egg whites, mix in remaining ingredients, bake 20 min

Serving Size: serves 6, 2" squares

Number of Servings: 6

Recipe submitted by SparkPeople user MANDAPXI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 43.6
Total Fat: 1.9 g
Cholesterol: 35.1 mg
Sodium: 119.8 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.2 g
Protein: 6.0 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews