asian Chicken and whole wheat pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients8 oz whole wheat or soba noodles1 1/2-pound chicken breast, thinly slicedkosher salt and black pepper1/2 English cucumber, sliced2 scallions, chopped1 red chili pepper, sliced2 tablespoons rice vinegar2 teaspoons sesame oil
Directions
Cook the noodles according to the package directions.
Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
Heat the oil in a large skillet over medium-high heat. In batches, brown the chicken, 1 to 2 minutes per side. Transfer to a large bowl.
Toss the chicken with the noodles, cucumber, scallions, chili pepper, vinegar, sesame oil, and ½ teaspoon salt.
Serving Size: Makes 5 Bowls
Number of Servings: 5
Recipe submitted by SparkPeople user YPSISHRINKY.
Cook the noodles according to the package directions.
Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
Heat the oil in a large skillet over medium-high heat. In batches, brown the chicken, 1 to 2 minutes per side. Transfer to a large bowl.
Toss the chicken with the noodles, cucumber, scallions, chili pepper, vinegar, sesame oil, and ½ teaspoon salt.
Serving Size: Makes 5 Bowls
Number of Servings: 5
Recipe submitted by SparkPeople user YPSISHRINKY.
Nutritional Info Amount Per Serving
- Calories: 332.1
- Total Fat: 6.2 g
- Cholesterol: 78.9 mg
- Sodium: 185.1 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 5.1 g
- Protein: 36.5 g
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