Sweet Potato & Chicken Coconut Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Spices2 teaspoons curry powder1 teaspoon ground coriander1 teaspoon ground turmeric1 teaspoon cinnamon1/2 teaspoon salt1/2 teaspoon black pepper1/4 teaspoon ground red pepper1 1/2 teaspoons olive oil1 skinless boneless chicken breast, cut into 3/4" pieces1/2 medium onion chopped into 3/4" pieces1 1/2 teaspoons minced peeled ginger root2 garlic cloves, minced1 cup chicken broth1 (14.5 ounce) can diced tomatoes, undrained1/2 can coconut milk2 cups (1/2-inch) cubed peeled sweet potato3/4 cup canned chickpeas, rinsed and drained
Combine spices and set aside.
Place sweet potato in steamer and steam until peices are tender.
While steaming:
Pour olive oil in a large sauce pot or dutch oven. Brown chicken breast and remove from pot. Add onions and sautee. Add garlic and sautee additional minute. Add chicken back to pot.
Add chick peas to sweet potatos in steamer.
Add diced tomatos and simmer on medium heat for five minutes, and remove sweet potatos and chick peas from steamer and set aside.
Add chicken broth and coconut milk to pot, along with spice mix. Stir and simmer for five minutes.
Add the sweet potatos and chick peas and ginger to the pot, stir well, and simmer for 15 minutes or until enough water boils off for sauce to begin to thicken.
Remove from stove and serve.
Serving Size: Makes approx 7 1-cup servings
Place sweet potato in steamer and steam until peices are tender.
While steaming:
Pour olive oil in a large sauce pot or dutch oven. Brown chicken breast and remove from pot. Add onions and sautee. Add garlic and sautee additional minute. Add chicken back to pot.
Add chick peas to sweet potatos in steamer.
Add diced tomatos and simmer on medium heat for five minutes, and remove sweet potatos and chick peas from steamer and set aside.
Add chicken broth and coconut milk to pot, along with spice mix. Stir and simmer for five minutes.
Add the sweet potatos and chick peas and ginger to the pot, stir well, and simmer for 15 minutes or until enough water boils off for sauce to begin to thicken.
Remove from stove and serve.
Serving Size: Makes approx 7 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 155.1
- Total Fat: 5.3 g
- Cholesterol: 20.3 mg
- Sodium: 396.9 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.3 g
- Protein: 11.3 g
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