veggie and ground turkey hamburguers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 medium Egg, fresh, whole, raw 1.50 tbsp Olive Oil 150 Carrots, raw 150 Onions, raw 380 gram(s) Shady Brook Lean Ground Turkey 15 grams Bread crumbs, dry, plain 1.5 cup couliflower cooked (by EESMEEE)
grind (not too much) the carrots, onions and cauliflower. Or you can chopped them in bits. Beat the eggs and add them to the ground meat. Mix. Add the veggies and the bread crumbs. Mix.
Get a chunk of the mix and shape it as a burger. You should get 12 burgers.
Spray the pan with olive oil and "fry" the burgers.
Get a chunk of the mix and shape it as a burger. You should get 12 burgers.
Spray the pan with olive oil and "fry" the burgers.
Nutritional Info Amount Per Serving
- Calories: 88.9
- Total Fat: 4.8 g
- Cholesterol: 49.9 mg
- Sodium: 52.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 7.6 g
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