HOMEMADE CLAM CHOWDER

Name: HOMEMADE CLAM CHOWDER Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: ONIONS; RED POTATOES; CANNED MILK; WHOLE BABY CLAMS; CLAM JUICE; COCNUT OIL; PEPPER; MOLLY MCBUTTER

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

ONIONS RED POTATOESCANNED MILKWHOLE BABY CLAMSCLAM JUICECOCNUT OILPEPPERMOLLY MCBUTTER

Directions

MELT COCONUT OIL IN A PAN. ADD DICED ONIONS AND CARMALIZE. ( COOK UNTIL GOLDEN BRON AND JUICE IS THICKENED.)

ADD DICED POTATOES AND COOK FOR ABOUT TWO MINUTES. ADD REMAINING INGREDIENTS AND COOK UNTIL POTATOES ARE MED SOFT.

SERVE.

Serving Size:�I CUP

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 128.3
Total Fat: 6.0 g
Cholesterol: 23.0 mg
Sodium: 139.3 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.1 g
Protein: 6.3 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews