Taco Salad

Name: Taco Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 chicken breast; 1/4 c. canned black beans; 2 c. shredded or torn romaine lettuce; 2 tbs. homemade salsa (lowers the sodium in this recipe); 4-5 strips of yellow and red bell pepper; 1 slice tomato; 1 tsp. olive oil; 1 slice of onion; 1 tsp. of ground cumin; 1 tsp. of onion powder; 1 tsp. of chili powder; 5 homemade corn tortilla chips (optional); 2 tbs. reduced fat ranch dressing (optional)

(4)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/2 chicken breast1/4 c. canned black beans2 c. shredded or torn romaine lettuce2 tbs. homemade salsa (lowers the sodium in this recipe)4-5 strips of yellow and red bell pepper1 slice tomato1 tsp. olive oil1 slice of onion1 tsp. of ground cumin1 tsp. of onion powder1 tsp. of chili powder5 homemade corn tortilla chips (optional)2 tbs. reduced fat ranch dressing (optional)

Directions

Coat chicken breast strips in one teaspoon olive oil and spices. Grill chicken in grill pan until cooked through. Place salad ingredients in bowl and top with chicken strips, black beans (rinsed) and salsa. Serve with homemade corn tortilla chips (optional).

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYPOT319.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.3
Total Fat: 7.5 g
Cholesterol: 68.4 mg
Sodium: 225.2 mg
Total Carbs: 24.0 g
Dietary Fiber: 9.0 g
Protein: 34.6 g

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Member Reviews

ZRIE014
great - 4/12/17
NEPTUNE1939
great - 4/11/17
PIPERGRAN
javascript:void(0);very good - 5/20/12