Dr. Oz's Pumpkin Muffins

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 28
Ingredients
3 cups whole wheat flour2 tsp baking soda2 tsp salt1 tsp ground cinnamon1/2 tsp grated nutmeg2 cups natural sweetener1 cup canola oil4 large eggs1 (15-oz) can pumpkin puree1 cup unsweetened applesauce
Directions
Preheat the oven to 375ºF. Whisk together the flour, baking soda, salt, cinnamon, nutmeg and set aside. Whisk the sweetener, oil, eggs, pumpkin puree, and applesauce. Add in the dry ingredients and fold with a spatula until the flour has been absorbed. Place in muffin tins and bake 20 to 25 minutes. Cool for 10 minutes.

Serving Size: makes 28 regular sized muffins

Number of Servings: 28

Recipe submitted by SparkPeople user BROOKS212.

Servings Per Recipe: 28
Nutritional Info Amount Per Serving
  • Calories: 146.4
  • Total Fat: 8.8 g
  • Cholesterol: 26.4 mg
  • Sodium: 100.4 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.8 g

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