Tofu chocolate cake with Flax meal and Protein Powder

Name: Tofu chocolate cake with Flax meal and Protein Powder Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 12
Ingredients: 1/2 block Firm Tofu; 2 egg whites; 100 grams Yogurt (Used 1 silhoutte 35 cal/ cappuccino flavour); 2 tsp vanilla extract; 1 scoop Whey Vanilla Protein Powder (can use cocoa flavour); 1/2 cup Flax Meal; 1/4 cup unsweetened cocoa powder; 1 cup splenda sugar substitute for baking; 1 tsp baking powder; 1 tsp baking soda; 1/4 tsp salt; 1/4 cup chopped walnuts

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 12

Ingredients

1/2 block Firm Tofu2 egg whites100 grams Yogurt (Used 1 silhoutte 35 cal/ cappuccino flavour)2 tsp vanilla extract1 scoop Whey Vanilla Protein Powder (can use cocoa flavour)1/2 cup Flax Meal1/4 cup unsweetened cocoa powder1 cup splenda sugar substitute for baking1 tsp baking powder1 tsp baking soda1/4 tsp salt1/4 cup chopped walnuts

Directions

in a blender mix tofu, eggs, yogurt and vanilla. Blend until tofu is completely disolved in the mix. with a mixer whip all dry ingredients. Add wet mix from blender and mix well, fold in the wallnuts. Spray oil in a bakin pan so it does not stick. Pour batter in a small cake pan (8x8) and bake at 350C for 35 minutes.

Serving Size:�makes 12 pieces

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 79.1
Total Fat: 4.0 g
Cholesterol: 2.9 mg
Sodium: 193.2 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.5 g
Protein: 6.0 g

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