chocolate peanutbutter smoothie

Name: chocolate peanutbutter smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: banana soy milk peanut butter cocoa powder frozen berries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

banana, soy milk, peanut butter, cocoa powder, frozen berries

Directions

Mix all ingredients in blender until smooth. It may work better to mix everything except the frozen fruit first and then add the fruit.

Makes 1 good-sized smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user EWALTON22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 420.1
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 153.0 mg
Total Carbs: 61.6 g
Dietary Fiber: 13.2 g
Protein: 17.6 g

More Recipes Like This

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews