Creamy Dill Flounder

Name: Creamy Dill Flounder Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 shallots; 2 tbsp butter divided; 3/4 cup vermouth; 1/2 cup fresh dill; 1/2 cup Land O' Lakes low fat Half & half; 1/4 cup fresh grated parmesan cheese; salt & pepper to taste; 2 lbs flounder

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 shallots2 tbsp butter, divided3/4 cup vermouth1/2 cup fresh dill1/2 cup Land O' Lakes low fat Half & half1/4 cup fresh grated parmesan cheesesalt & pepper to taste2 lbs flounder

Directions

saute shallots in 1 tbsp butter, add vermouth and cook for 2 minutes. Add dill, half & half and parmesan. Remove sauce from pan, scraping well. Add 1 tbsp butter and fish. Cook 3 minutes and carefully flip over. Cook on other side a few more minutes until cooked through. Pour reserved sauce over fish in pan.

Number of Servings: 8

Recipe submitted by SparkPeople user LUVSCOWS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 196.4
Total Fat: 5.8 g
Cholesterol: 88.4 mg
Sodium: 177.4 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.0 g
Protein: 28.7 g

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Member Reviews

HTORMEY
Loved it. Last minute decision, so I didn't have all the ingredients. Substituted about a teaspon or so of dried dill for the fresh and used soy milk in place of the half & half. Prepared the sauce in a small pot and cooked the fish on a griddle with just butter spray. Yummy. - 3/28/11