Indian Butter Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tbsp tandoori paste 2 tbsp lemon juice (use real lemon)2 tbsp yogurt lowfat1 1/2 lb chicken breast cubedSauce:1/2 cup water1/4cup tomato paste1/4 cup seeded and diced redp pepperdash of sea salt1 tsp garam masala1 tsp cumin1tsp coriandor (cilantro)1/4 tsp chili powder1/4 tsp sugar----------1 tbsp butter1 cup half half fat free
mix first 4 ingriedents together in a ziplock baggie and marinate 2 hours to overnight.
pre heat oven @ 350 put chicken in lasgna pan spread out and cook 20-25 mins
mix ingriedents for sauce and bring to a simmer
reduce heat and add butter and half and half (keep heat low) add chicken and cook 3 mins more but do not boil. Serve with basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JLINGELS.
pre heat oven @ 350 put chicken in lasgna pan spread out and cook 20-25 mins
mix ingriedents for sauce and bring to a simmer
reduce heat and add butter and half and half (keep heat low) add chicken and cook 3 mins more but do not boil. Serve with basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JLINGELS.
Nutritional Info Amount Per Serving
- Calories: 152.5
- Total Fat: 5.8 g
- Cholesterol: 28.9 mg
- Sodium: 810.6 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.5 g
- Protein: 10.5 g
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