Black Bean and Cilantro Salad with Corn

Name: Black Bean and Cilantro Salad with Corn Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 2 Tbls- Balsamic Vinegar; 2 tbsp- Olive Oil; 1/2 tsp- Salt; 1/2 tsp-Granulated White Sugar; 1/2 tsp-Black Pepper; 1/2 tsp-Ground Cumin; 1/2 tsp-Chili Powder; 3- Tbls Cilantro (fresh); 1 Can- Yellow Sweet Corn- drained; 1 15 oz. can- Black Beans- drained and rinsed; 1/2 cup- Green Peppers (bell peppers); 1/2 cup- Red Ripe Tomatoes; 1/4 cup- Red Onion

(3)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

2 Tbls- Balsamic Vinegar2 tbsp- Olive Oil1/2 tsp- Salt1/2 tsp-Granulated White Sugar1/2 tsp-Black Pepper1/2 tsp-Ground Cumin1/2 tsp-Chili Powder3- Tbls Cilantro (fresh)1 Can- Yellow Sweet Corn- drained1 15 oz. can- Black Beans- drained and rinsed1/2 cup- Green Peppers (bell peppers)1/2 cup- Red Ripe Tomatoes1/4 cup- Red Onion

Directions

In small bowl mix balsamic vinegar, oil, salt, sugar, black pepper, ground cumin, and chili powder. Set aside.

Drain and rinse black bean. Drain corn. Chop green peppers, tomato, cilantro and onion.

In large bowl add black beans, corn, green peppers, tomato, cilantro and onion. Toss with vinegar mixture. Garnish with cilantro. Cover and refridgerate overnight.

Number of Servings: 12

Recipe submitted by SparkPeople user BENGALMEOW.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 64.9
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 263.4 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.3 g
Protein: 2.6 g

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Member Reviews

KATPRAT
Delicious!!! I added about 1/4 cup extra tomato and the juice of 1/2 a lime. This is a light and refreshing salad to serve with so many things, or use as a filling salsa dip. I LOVE IT! - 7/16/08
CATHERINEKEN
I really liked this recipe - it will probably become a fequent guest to our table and to potluck meals. I like things a little spicy, so added 1/3 of a jalepeno pepper, very finely chopped. Yum! - 2/5/11