Chicken Lettuce Wraps (Dukan & Low Carb Friendly)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 boneless skinless chicken breasts, cut into small cubes1 cup water chestnut slices, cut in half1 cup bamboo shoots, cut in half1 onion, chopped 1 teaspoon minced garlic1 head butter (Boston) lettuceStir Fry Sauce1/4 cup soy sauce1/4 cup Splenda brown sugar1 teaspoon rice wine vinegar6 shakes ground ginger
Prepare the stir fry sauce by mixing all together in a small bowl.
Spray Pam on a wok or large frying pan & heat on high heat.
Sauté onion, then add chicken breasts.
Add water chestnuts, bamboo shoots & garlic.
Add the stir fry sauce to the pan and sauté the mixture for a couple minutes then serve it in the lettuce"cups" (each leaf).
Serving Size: 3 lettuce cups
Number of Servings: 4
Recipe submitted by SparkPeople user DOTCOMMOM.
Spray Pam on a wok or large frying pan & heat on high heat.
Sauté onion, then add chicken breasts.
Add water chestnuts, bamboo shoots & garlic.
Add the stir fry sauce to the pan and sauté the mixture for a couple minutes then serve it in the lettuce"cups" (each leaf).
Serving Size: 3 lettuce cups
Number of Servings: 4
Recipe submitted by SparkPeople user DOTCOMMOM.
Nutritional Info Amount Per Serving
- Calories: 180.9
- Total Fat: 0.6 g
- Cholesterol: 27.5 mg
- Sodium: 1,042.3 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.0 g
- Protein: 14.9 g
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