Greek Hummus!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 (19 oz.) cans garbanzo beans (chick peas), drained1/2 c. extra virgin olive oil1 large head of fresh garlic, cloves peeled1/2 c. tahini (puree of roasted sesame seeds)1 c. freshly squeezed lemon juice (juice of 3 lg. lemons)1 t. salt1/2 c. water
Blend all ingredients in food processor till smooth, adding water gradually last, for right consistency.
Serve as a dip with cucumber slices and carrot sticks in place of crackers for a healthy snack.
Makes 4 cups.
Serving Size: 1/4 c.
Serve as a dip with cucumber slices and carrot sticks in place of crackers for a healthy snack.
Makes 4 cups.
Serving Size: 1/4 c.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 227.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.5 g
- Protein: 2.7 g
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