Maple Baked Custard

Name: Maple Baked Custard Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: 2 eggs; 1C skim milk or soy milk; 2 T maple syrup; 1/2 t vanilla; ground nutmeg; Combine eggs milk maple syrup and vanilla.; Wisk until smooth. Pour into 3 glass custard cups. sprinkle with nutmeg.

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 eggs1C skim milk or soy milk2 T maple syrup 1/2 t vanillaground nutmegCombine eggs, milk, maple syrup and vanilla.Wisk until smooth. Pour into 3 glass custard cups. sprinkle with nutmeg.

Directions

Place cups on rack or upside down heatproof dish in a pan with fitted lid. Pour 1 inch of water into pan, cover and bring to rolling boil.
Remove from heat and let stand, do NOT lift lid for15 minutes.
Serve warm or cold...makes 3-4oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user CANUCK101.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 346.4
Total Fat: 10.6 g
Cholesterol: 429.9 mg
Sodium: 257.2 mg
Total Carbs: 40.3 g
Dietary Fiber: 0.0 g
Protein: 20.9 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews