Lentil Soup
- Number of Servings: 4
Ingredients
10oz Lentils4oz Leeks, white part only, washed and minced4oz celery, washed and minced4oz carrots, washed and minced1 onion studded with a clove1 bay leafSalt and freshly ground pepper4 Strasbourg sausages (high-quality hot dogs)2 tbsp butter2 tbsp flour
1. Pour the lentils in a stockpot and add 3 quarts water. Bring to a boil.
2. Add all the vegetables and seasonings. Cook for 1 hour.
3. At the end of the cooking time, slice the sausages into thick pieces and saute in 1 tablespoon of the butter. Add to the lentils. Melt the remaining 1 tablespoon butter with the flour and add to the soup to thicken. Taste and correct the seasoning before serving.
( To make healthier try a different sausage made from chicken or the like)
Number of Servings: 4
Recipe submitted by SparkPeople user AKENNIS.
2. Add all the vegetables and seasonings. Cook for 1 hour.
3. At the end of the cooking time, slice the sausages into thick pieces and saute in 1 tablespoon of the butter. Add to the lentils. Melt the remaining 1 tablespoon butter with the flour and add to the soup to thicken. Taste and correct the seasoning before serving.
( To make healthier try a different sausage made from chicken or the like)
Number of Servings: 4
Recipe submitted by SparkPeople user AKENNIS.
Nutritional Info Amount Per Serving
- Calories: 535.5
- Total Fat: 33.1 g
- Cholesterol: 78.4 mg
- Sodium: 754.4 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 14.3 g
- Protein: 21.6 g
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