The Post Workout Power Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
4 oz (by weight) frozen unsweetened blueberries4 oz (by weight) frozen unsweetened strawberries2 cups Silk Light original soy milk1 Tbsp natural peanut butter2 level scoops soy protein powder
place all ingredients in a blender, starting with the soy milk. blend until smooth 1 - 2 minutes, or use the smootie button on your blender.
Serving Size: makes 1 20 oz, or 2 10 oz smoothies, depending on your nutritional needs
Number of Servings: 2
Recipe submitted by SparkPeople user KEITHDEAKYNE.
Serving Size: makes 1 20 oz, or 2 10 oz smoothies, depending on your nutritional needs
Number of Servings: 2
Recipe submitted by SparkPeople user KEITHDEAKYNE.
Nutritional Info Amount Per Serving
- Calories: 226.3
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 240.5 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.2 g
- Protein: 15.0 g
Member Reviews