black soybean brownies
- Number of Servings: 16
Ingredients
1 can black soybeans, rinsed and drained (eden)1 large egg2 egg whites3 T sugar free syrup (I like caramel)3 T cocoa powder2 T strong coffee1 tsp baking powder2 T coconut oil1/4 tsp salt1tsp vanilla1 tsp good cinnamon2 T dark chocolate chips1.5 T slivered almonds or walnut pieces
Preheat oven to 350F
Blend everything except nuts and chocolate chips very well in a blender. Spray an 8x8 pan with cooking spray. Pour batter into pan and bake about 25 minutes or until toothpick comes out clean. Don't overbake. Allow to cool before cutting into 16 pieces.
Serving Size: makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user NEWDRE.
Blend everything except nuts and chocolate chips very well in a blender. Spray an 8x8 pan with cooking spray. Pour batter into pan and bake about 25 minutes or until toothpick comes out clean. Don't overbake. Allow to cool before cutting into 16 pieces.
Serving Size: makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user NEWDRE.
Nutritional Info Amount Per Serving
- Calories: 68.8
- Total Fat: 4.6 g
- Cholesterol: 11.6 mg
- Sodium: 20.1 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.3 g
- Protein: 4.0 g
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