FTP Brussel Sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Brussels sprouts, fresh, 2 cupSweet peppers (bell), .5 cup, choppedOnions, raw, .5 cup, choppedOlive Oil, 1 tbspSalt, 1 tspPepper, black, 1 tsp
Clean sprouts and cut off core end. Chop peppers and onions into bite-size pieces. Put all ingredients into a saucepan and toss. Heat on high heat for approximately ten minutes, stirring every two-three minutes. Reduce heat to medium and cook for ten minutes stirring every two to three minutes. Serve warm.
Serving Size: Makes two 1-1/2 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TLW0805.
Serving Size: Makes two 1-1/2 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TLW0805.
Nutritional Info Amount Per Serving
- Calories: 125.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,187.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 5.0 g
- Protein: 3.9 g
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