Chegg on a Bagel

Name: Chegg on a Bagel Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Plain Bagel; 1/4 c. Egg Substitute; 1 slice Kraft Free Singles; 1 slice Foster Farms Ham Lunch Meat

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Plain Bagel1/4 c. Egg Substitute1 slice Kraft Free Singles1 slice Foster Farms Ham Lunch Meat

Directions

Toast Bagel, and Scramble Egg. When Eggs are cooked slide them off to one side of the pan, and heat the peice of ham. When ham is heated place egg, ham, and cheese on the bagel. Now you have a low fat breakfast to go!

Number of Servings: 1

Recipe submitted by SparkPeople user MOMTO3BUSYBOYS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.6
Total Fat: 3.5 g
Cholesterol: 10.1 mg
Sodium: 936.2 mg
Total Carbs: 41.1 g
Dietary Fiber: 1.7 g
Protein: 22.1 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews