Baked Garlic Lemon Chicken

Name: Baked Garlic Lemon Chicken Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Ingredients: 2 boneless skinless chicken breast halves; 2-3 tbs fresh squeezed lemon juice; 2 tsp lemon zest; 3 cloves garlic minced; 1tbsp fresh thyme; 1 tbsp Extra Virgin Olive Oil; salt and pepper

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 2

Ingredients

2 boneless skinless chicken breast halves2-3 tbs fresh squeezed lemon juice2 tsp lemon zest3 cloves garlic, minced1tbsp fresh thyme1 tbsp Extra Virgin Olive Oilsalt and pepper

Directions

Preheat oven to 400�Mix lemon juice, zest, garlic, thyme and olive oil in a small bowl. Trim any fat off of chicken. Spray a small covered baking dish with a little bit of cooking spray. Rinse and pat chicken dry. Season with salt and pepper. Lay in baking dish. Pour lemon juice mixture over the top, using a fork to spread out the garlic and thyme to cover chicken. Cover and bake for 30-40 minutes or until done.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LEIAMLOW.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 148.6
Total Fat: 7.9 g
Cholesterol: 41.2 mg
Sodium: 47.1 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.2 g
Protein: 16.7 g

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