Tabbouleh Salad with avocado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Parsley, flat-leafed - 2 cups Mint - 1 cup2 tomatoes diced1/2 long English cucumber diced4 spring onions (scallions) sliced1 avocado - dicedDressing:1/4 cup lemon juice1 Tbsp. extra virgin olive oil2 tsp. garlic (minced)salt & pepper to tasteBulgur (dry cracked wheat) - 1/4 cupWater - 1 cup
Add the bulgur to water in pan and heat to boiling. Turn off heat and let sit for about 1/2 hour until all the water is absorbed. Fluff it up with a fork.
Combine the lemon juice, olive oil, garlic and salt and pepper.
Dice the tomato, cucumber and avocado
Chop the parsley and mint
Add all the ingredients together and toss.
Serving Size: Makes 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KOOTCHA.
Combine the lemon juice, olive oil, garlic and salt and pepper.
Dice the tomato, cucumber and avocado
Chop the parsley and mint
Add all the ingredients together and toss.
Serving Size: Makes 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KOOTCHA.
Nutritional Info Amount Per Serving
- Calories: 164.5
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 375.3 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 6.7 g
- Protein: 4.2 g
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