Low fat chocolate brownies

Name: Low fat chocolate brownies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 18
Ingredients: 14 oz. Fat Free Sweetened condensed milk; 1/3 c. cocoa (baking unsweetened); 3/4 c. Semi Sweet chocolate chips; 4 egg whites; 1/4 c. flour; 1 tsp. baking powder; 1 tsp. vanilla extract

(14)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 18

Ingredients

14 oz. Fat Free Sweetened condensed milk1/3 c. cocoa (baking, unsweetened)3/4 c. Semi Sweet chocolate chips4 egg whites1/4 c. flour1 tsp. baking powder1 tsp. vanilla extract

Directions

Preheat oven to 350 degrees. Spray Pam/cooking spray to coat a 13x9 dish. In a glass bowl, mix cocoa, milk, and chips. Cook in microwave until chips melt, about 2 minutes, stirring occasionally. Stir in remaining ingredients. Turn into prepared pan and bake for 20 minutes, or until set. COOL.
Cut into 18 bars.

Number of Servings: 18

Recipe submitted by SparkPeople user CLHYATT.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 107.6
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 39.9 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.0 g
Protein: 1.6 g

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Member Reviews

EBLOOMING
I am adding this to my low fat cookbook!!! Good ratings. Great recipe! My kids loved them and my non-dieting friends want the recipe. Very easy to make! Who needs a box to make brownies? - 10/3/09
RIVERBABE
Great recipe! My kids loved them and my non-dieting friends want the recipe. Very easy to make! Who needs a box to make brownies? - 1/14/09
CD3490412
These were good but I could tell they were low fat. But overall GREAT, very moist. Also they were easy to make. - 9/2/08
NEALSNEWS
I tried this on my family since my hubby decided to join me with my diet. It was loved by all! Thank you! - 3/12/08
BEARSKI6
This was pretty tasty for being only 100 calories. I would definitely make it again. If you make these don't worry about how liquidy the batter is, mine was really liquidy and they turned out great. - 2/22/08
J_KING
This was awsome!! I was worried because the batter was really thin and barely covered the bottom of the pan, but they REALLY expanded. This is one of the best brownies EVER. No one would ever know these were low-fat, ever! - 1/27/08
CD13343244
I was so excited when I found this recipe. However, after plugging it into the nutrition site I use the carb count of this recipe is WAY OFF! It calculated this recipe at 24 carbs. Can you please confirm how you reached this carb count? - 11/15/12
CELLCHIC
I just tried one warm out of the oven. YUMMMMMMM
super easy too. - 4/27/12
DEBSKELTON
These are great! I had such a craving for something chocolate and these took care of it! I didn't melt the chips first, just mixed it all together and put it in the oven. It turned out really moist and delicious! Thanks for sharing! - 7/16/11
ABIGAIL182
i think the recipie is good t - 7/12/11
JADENSAVALON
These were amazing and I've fed them to several of my non-dieting friends who never knew they were low fat! It's the perfect treat to satisfy that chocolate craving without ruining the whole day. I will DEFINITELY make them again! - 11/13/10
CD5468601
DELICIOUS! We will make these again! - 9/18/10
PBPROF
These satisfied my chocolate craving, and my husband really liked them, too. - 3/19/10