Spanish Green Beans w/ Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1 and 1/5 cups of fresh chopped green beans (or string beans)1 medium chopped tomato 1 medium chopped white onion1 medium chopped green bell pepper1/4 teaspoon minced garlic (optional)2 medium-large eggs1/2 tablespoon olive oil 1/4 teaspoon Goya Adobo w/ pepper
- Heat up the pan and add olive oil (medium heat)
- add the onions, sauté and once a bit caramelized add garlic (cover pan)
- After 2 minutes, add chopped tomato and chopped green bell pepper, cover lid again
- After 5 minutes add green beans, cover lid
- Once all veggies have softened (7 mins) add eggs, scramble a bit and cover lid.
- After 3 minutes uncover, toss things around a bit and once eggs are completely cooked the dish is complete.
Serving Size: 2
- add the onions, sauté and once a bit caramelized add garlic (cover pan)
- After 2 minutes, add chopped tomato and chopped green bell pepper, cover lid again
- After 5 minutes add green beans, cover lid
- Once all veggies have softened (7 mins) add eggs, scramble a bit and cover lid.
- After 3 minutes uncover, toss things around a bit and once eggs are completely cooked the dish is complete.
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 184.5
- Total Fat: 8.5 g
- Cholesterol: 185.0 mg
- Sodium: 78.4 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 6.3 g
- Protein: 9.2 g
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