California Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Add salt and pepper to taste for the chive spread- YUmmy-
To Make the Chive Spread: In a small bowl, mix the Greek yogurt and chives. Season with salt and pepper. Set aside.
To Make the Avocado Salad: In a medium bowl, gently toss together the avocado, tomato, cucumber, lime juice and basil or cilantro. Season with salt and pepper, and set aside.
To Assemble: Spread the chive-yogurt mixture on all four bread slices. Divide the sprouts between two slices of bread, and top with avocado salad and cheese. Cover with the remaining slices of bread. (If using tortillas, spread the chive-yogurt mixture on the tortillas, and top with cheese, avocado salad and sprouts. Roll, and eat.)
Serving Size: 4 salads or 4 open faced sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user MRSVIRDIER.
To Make the Avocado Salad: In a medium bowl, gently toss together the avocado, tomato, cucumber, lime juice and basil or cilantro. Season with salt and pepper, and set aside.
To Assemble: Spread the chive-yogurt mixture on all four bread slices. Divide the sprouts between two slices of bread, and top with avocado salad and cheese. Cover with the remaining slices of bread. (If using tortillas, spread the chive-yogurt mixture on the tortillas, and top with cheese, avocado salad and sprouts. Roll, and eat.)
Serving Size: 4 salads or 4 open faced sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user MRSVIRDIER.
Nutritional Info Amount Per Serving
- Calories: 115.8
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 21.7 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 3.8 g
- Protein: 5.2 g
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