Whole grain bread

Name: Whole grain bread Recipe
Yield: 12
Ingredients: 1 cup water; 3 tbs. honey; 3 tbs. extra virgin olive oil; 1 cup whole wheat flour; 1 cup bread flour; 1 tsp. salt; 2 tbs. flax seed; 2 tbs. sunflower seed; 1/2 cup oatmeal; 2 tbs quinoa; 2 tsp. breadmaker yeast

Number of Servings: 12

Ingredients

1 cup water3 tbs. honey3 tbs. extra virgin olive oil1 cup whole wheat flour1 cup bread flour1 tsp. salt2 tbs. flax seed2 tbs. sunflower seed1/2 cup oatmeal2 tbs quinoa2 tsp. breadmaker yeast

Directions

place ingredients in bread machine according tomanufaturers instruction, set crust for light setting. 1.5 loaf.

Serving Size: 1.5 lb. loaf

Number of Servings: 12

Recipe submitted by SparkPeople user MSTINE9.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 155.3
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 213.3 mg
Total Carbs: 20.8 g
Dietary Fiber: 2.6 g
Protein: 4.3 g

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