Momritz's Chicken Marinade

Name: Momritz''s Chicken Marinade Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 small onion diced; 3Tbsp cider vinegar; 1Tbl lemon juice; 1 tsp dried oregano; 3 cloves garlic peeled and diced; 1/2 tsp dried rosemary; 1/4 tsp dried dill; 1/4 tsp black pepper; 4 bonless skinless chicken breast

(3)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 small onion, diced 3Tbsp cider vinegar1Tbl lemon juice1 tsp dried oregano3 cloves garlic, peeled and diced1/2 tsp dried rosemary1/4 tsp dried dill1/4 tsp black pepper 4 bonless, skinless chicken breast

Directions

combine all ingredients but chicken in a large ziplock bag
add chicken and marinade up to 24 hours (the longer the better!)
back at 324 appro 25 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user MOMRITZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 274.6
Total Fat: 3.1 g
Cholesterol: 136.9 mg
Sodium: 155.7 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.8 g
Protein: 55.0 g

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Member Reviews

SWEETONE111
What an easy marinade to make. It was light tasting on our bbq'd chicken. I'd definitely make it again. We had guests and they liked it too. - 6/6/09
LEAVY1213
We did not like this marinade. I would not make this again. It was just my preference as I have had something like it before and didn't like it, but someone I know did and loved it. So just my preference and tastebuds. - 5/20/08
SITHI38
Very tasty....mm mm good!!! - 1/28/08