Pumpkin Cream Cheese Dip

Name: Pumpkin Cream Cheese Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1/2 Canned pumpkin (not pumpkin pie filling); 8oz fat free cream cheese; 1tbsp pumpkin pie spice; 1tbsp vanilla extract

(5)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1/2 Canned pumpkin (not pumpkin pie filling)8oz fat free cream cheese1tbsp pumpkin pie spice1tbsp vanilla extract

Directions

Combine room temperature cream cheese with pumpkin, vanilla and spice in a bowl with a mixer unitl creamy. Done! Serve with bagels or those new yummy Pringles Sweet Potato chips!

Number of Servings: 8

Recipe submitted by SparkPeople user MIDNITEMOMMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 39.5
Total Fat: 0.5 g
Cholesterol: 2.3 mg
Sodium: 155.7 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.5 g
Protein: 4.3 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews

BRITTANYBEE07
This is really good for whole grain bagels or whole grain english muffins. I added cinnamon and cut the recipe by a third because there is no way one person can eat enough bagels! Unique recipe! - 11/30/10
MS-MOXI
I learned my lesson - liquid pumpkin pie spice isn't quite the same as powdered. I am serving the easy, great tasting original with pumpkin snaps and graham crackers. Thanks for an easy, tasty recipe that just about any age group can enjoy. - 9/19/20
SJCASHWELL
I that 1/2 of the can of pumpkin or 1/2 cup of the canned pumpkin? Sounds good, just need a little clarification. - 12/4/11
JESSMELANDER
Very good! I added a little splenda and served it as a dip for apples, ginger snaps, and pretzels. Will definitely be making this again for the holidays. - 11/22/11
FITKIT82
Before I make this, any one know if this is asking for 1/2 a 15 oz or a 24 oz can??? - 11/1/11
ROSEBUDH
Sounds yummy!! Can't wait to try it. - 6/27/11