Pumpkin Cream Cheese Dip

Name: Pumpkin Cream Cheese Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1/2 Canned pumpkin (not pumpkin pie filling); 8oz fat free cream cheese; 1tbsp pumpkin pie spice; 1tbsp vanilla extract

(5)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1/2 Canned pumpkin (not pumpkin pie filling)8oz fat free cream cheese1tbsp pumpkin pie spice1tbsp vanilla extract

Directions

Combine room temperature cream cheese with pumpkin, vanilla and spice in a bowl with a mixer unitl creamy. Done! Serve with bagels or those new yummy Pringles Sweet Potato chips!

Number of Servings: 8

Recipe submitted by SparkPeople user MIDNITEMOMMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 39.5
Total Fat: 0.5 g
Cholesterol: 2.3 mg
Sodium: 155.7 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.5 g
Protein: 4.3 g

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Member Reviews

BRITTANYBEE07
This is really good for whole grain bagels or whole grain english muffins. I added cinnamon and cut the recipe by a third because there is no way one person can eat enough bagels! Unique recipe! - 11/30/10
MS-MOXI
I learned my lesson - liquid pumpkin pie spice isn't quite the same as powdered. I am serving the easy, great tasting original with pumpkin snaps and graham crackers. Thanks for an easy, tasty recipe that just about any age group can enjoy. - 9/19/20
SJCASHWELL
I that 1/2 of the can of pumpkin or 1/2 cup of the canned pumpkin? Sounds good, just need a little clarification. - 12/4/11
JESSMELANDER
Very good! I added a little splenda and served it as a dip for apples, ginger snaps, and pretzels. Will definitely be making this again for the holidays. - 11/22/11
FITKIT82
Before I make this, any one know if this is asking for 1/2 a 15 oz or a 24 oz can??? - 11/1/11
ROSEBUDH
Sounds yummy!! Can't wait to try it. - 6/27/11