Baked Turkey and Jack Cheese Chimichangas

Name: Baked Turkey and Jack Cheese Chimichangas Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: * 2 sprays cooking spray; * 1/2 pound lean ground turkey; * 16 oz fat-free canned refried beans; * 1 3/4 cup salsa; * 4 1/2 oz canned green chili peppers mild drained and diced; * 1 tsp chili powder; * 3 Tbsp scallion(s) thinly sliced; * 1 cup shredded reduced-fat Monterey Jack cheese; * 8 large burrito-size wheat flour tortilla(s); * 1 cup salsa; * 1/2 cup fat-free sour cream

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

* 2 sprays cooking spray * 1/2 pound lean ground turkey * 16 oz fat-free canned refried beans * 1 3/4 cup salsa * 4 1/2 oz canned green chili peppers, mild, drained and diced * 1 tsp chili powder * 3 Tbsp scallion(s), thinly sliced * 1 cup shredded reduced-fat Monterey Jack cheese * 8 large burrito-size wheat flour tortilla(s) * 1 cup salsa * 1/2 cup fat-free sour cream

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user TBABINS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 346.7
Total Fat: 8.9 g
Cholesterol: 32.5 mg
Sodium: 1,144.3 mg
Total Carbs: 48.2 g
Dietary Fiber: 10.0 g
Protein: 16.9 g

More Recipes Like This

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS210

(42 ratings)

Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by: REDSOXGIRL33

CALORIES 209.5 FAT 7.3 PROTEIN 28.4 CARBS 6.2 FIBER 1

TIME0

CALS255

(41 ratings)

Southwest Turkey Soup

Spicy and delicious!Submitted by: JJDOCKRICH

CALORIES 254.9 FAT 9.4 PROTEIN 11.9 CARBS 18.7 FIBER 5.5

TIME0

CALS167

(75 ratings)

Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES 166.6 FAT 1.4 PROTEIN 16.4 CARBS 21.2 FIBER 1.5

TIME485

CALS286

(78 ratings)

Crock Pot Salsa Chicken

Submitted by: PRINCESSANNIE12

CALORIES 285.7 FAT 7.4 PROTEIN 30.7 CARBS 23.6 FIBER 1

Member Reviews