Smoothie: apple, nectarine, romaine

Name: Smoothie: apple, nectarine, romaine Recipe
Yield: 2
Ingredients: 1 nectarine; 1 apple; 3 romaine lettuce leaves (or other lettuce of your choice); 1 cup of skim milk/almond milk/soy milk; whey protein (I added a scoop of protein powder for added protein); ice; 1 tablespoon chia seeds (optional)

Number of Servings: 2

Ingredients

1 nectarine1 apple3 romaine lettuce leaves (or other lettuce of your choice)1 cup of skim milk/almond milk/soy milkwhey protein (I added a scoop of protein powder for added protein)ice1 tablespoon chia seeds (optional)

Directions

Throw everything in a blender with some ice. Blend together and enjoy. ( If you add the chia seeds, please wait 20 minutes for them to soften before drinking.)

Serving Size: Serving Size: 16 oz.

Number of Servings: 2

Recipe submitted by SparkPeople user BONNSUP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.1
Total Fat: 1.8 g
Cholesterol: 1.2 mg
Sodium: 83.7 mg
Total Carbs: 21.6 g
Dietary Fiber: 3.5 g
Protein: 15.6 g

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